There's no fiber, antioxidants, or redeeming qualities aside from the protein," they add. "And that small serving can really leave you feeling bloated given that it packs 1,210 milligrams of sodium, which is nearly the daily 1,500 milligram-ideal sodium limit set by the American Heart Association, and that's before you add the dipping sauce. "With 480 calories-nearly one-third of many people's daily calorie requirement and half a day's worth of fat (33 grams)-this small 10-piece serving is hardly a weight loss hopeful's ideal meal, and that's before you add a drink," say the Nutrition Twins. Per 10-piece order: 480 calories, 300 g fat ( 4.5 g saturated fat, 0 g trans fat), 1,210 mg sodium, 26 g carbs ( 2 g fiber, 0 g sugar), 19 g protein But dipping your toe in fast-food decadence is not the same as diving in full-throttle you can still enjoy the chicken nuggets you adore without totally abandoning an overall well-balanced diet conducive to your health. ![]() Thus, you are entitled to the occasional indulgent splurge every now and again. In fact, the NPD Group reportedly found that back in 2018, approximately 2.3 billion servings of crispy, delicious fast-food chicken nuggets were served to restaurant patrons across the country, according to a report from CNBC.Īlthough we're all probably aware that most fast-food chicken nuggets are not exactly healthy (most are deep-fried, after all), you only get one life to live. Americans surely can't get enough helpings of protein-packed chicky nuggs. In addition to being a tender, juicy, crispy source of protein, they are often marketed as a quick and easy snack or meal option for both adults and kids on the go. Something, we will not earn a commission.įast-food chicken nuggets are among the most popular menu items at many fast-food chains. Interviewed and do not contain affiliate links. ![]() ![]() The product recommendations in this post are recommendations by the writer and/or expert(s)
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